IMPORTANCE OF SPORTS AND GAMES
Sports and games are very important for us. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength. Games and sports are good for health. It refreshed the mind it keeps free from diseases. It makes us more active. Thus games and sports have good value in our life and better health. Games and sports are very necessary. They provide us the best exercise to the body. Thus the full body become active. Physical exercise is very useful for digestion. In this way they not only refresh our mind. But also improve our digestion. Fill the lungs with pure air. They make us more active and healthy. Games and sports are recommended for everyone. These serve as an exercise that must form a part of our daily routine if we want to stay fit and active.
Different outdoor games such as, football, Basketball, Kho-Kho, Kabaddi, Archery, as well as indoor games which serves as a good exercise for our brain like chess, carrom, Table-tennis are the facility provided in our school which enhance our talent and we get better opportunity to shine in the sports in our school and outside the school also. These do not only help in keeping our physical health intact but are also a good way to stay fit mentally.
They enhance our thinking capacity and analytical skills and sharpen our mind. It is suggested to inculcate the habit of following a sport or game in children from the very beginning which is been done in our school it is good for their growth and overall development of the students. I am proud to be a part of ST. Mary’s school.
Sakshi Maurya
8th-B
